Aroma-T’s Health and Wellness Community
March 7, 2017
Relaunch, Renew, Regenerate
Aroma-T’s Health and Wellness Community is back – bringing
forth information that can help you live a more sustainable and healthier
lifestyle for you, your loved ones, and pets. As a Wellness Educator is it my passion
to help others become more aware of healthier choices for optimum health and
well-being.
As a big supporter of a holistic and natural lifestyle, you
will find here DIY recipes for skincare, personal care and household cleaning
products. One thing I have learned during my journey since 2002, is that
whatever we use in our home environment and for our personal care should be
made with ingredients that we can consume. Being that our skin is the largest
organ, whatever we put on it gets consumed within the cells of our internal
system within 20 minutes. The same holds true for whatever we breathe – the
molecules of whatever we inhale also is consumed within the cells of our
internal system within 20 minutes. So this can explain why we may experience a headache
or tingling sensation after using anything with toxic ingredients… or a rash or
roughness develops on our skin. One thing that should be noted is that our skin
is associated with our liver health, so by using products with toxic
ingredients can also compromise your liver. The same holds true for breathing
anything toxic, this will affect your brain health – so perhaps you may
experience brain fog, non-clarity, remembering issues, or even getting anxious,
over-excited, confusion or depression. Dr. Rima Laibow and the Environmental
Working Group are two resources that give tons of information regarding toxic
ingredients in products you use in the home, for yourself and your pets.
Environmental Working Group
http://ewg.org
Rima Laibow, MD
http://drrimatruthreports.com
What we eat most definitely affects our lifestyle. Eating
the way God has intended us to eat since the creation of man, has gone by the
wayside. Fresh fruits, vegetables, even certain meats and fish are what we
should be consuming, instead of fast food or microwaved food. There will be
insights to this topic during the weeks ahead. Food that our ancestors ate
before and during the days of our Lord, Jesus Christ while He lived among the
people, will be shared. As well as scrumptious recipes with essential oils
incorporated into them to ramp up the taste and healing qualities of each
recipe. Food is the most healing therapy one can experience for optimum health
and well-being. This was something that I learned during the beginning of my
healing journey since 2002. Conventional food consumed by the population today is
loaded with chemicals that can create chaos within the internal system. Sometimes
food can be created out of non-edible sources and passed off as a consumable
product, which is truly sad**. Plus with the push to feed our ever growing
population, genetically-modified foods are commonplace today. Please note the
references throughout this newsletter.
Genetically Modified Foods
http://naturalsociety.com/genetically-modified-foods/
Fake Foods Created for Consumption
Perhaps you can tell that this is food is one topic I do
hold near and dear. There is a need to eat more organic and natural foods. This
is why I support our local farms, food coops and natural health food stores. I
love to share recipes incorporating alternatives. We substitute sugar with
organic raw blue agave, organic raw honey, Grade A amber maple syrup, and
organic coconut sugar.
We love using Himalayan sea salt, which has so many
benefits.
http://fitlife.tv/12-incredible-things-that-happen-when-you-swap-table-salt-for-himalayan-sea-salt/
Gluten-free food sources that we enjoy are quinoa, amaranth,
millet (these three are actually seeds and not grains) and einkorn (which is
your true wheat with 14 chromosomes allowing our body to be able to digest this
grain).
Greens, greens, glorious greens… kale, collard greens,
dandelion greens, turnip greens, parsnip greens, escarole, (Do you think I love
my greens!!! LOL).. Our meals consist of greens with a small helping of grains
with some fish, beef or chicken. Greens make me feel vibrant and happy!!!
Which brings me to another piece of the puzzle that I am
truly passionate about for health and well-being, specifically Young Living
Essential Oils. Many essential oil companies claim they are 100% organic but because
of mass production or to mask the true smell of an oil, chemicals are included
in the production process. An oil containing only 5% of essential oil can be
called 100% pure and organic. True essential oils have been around since before
the birth of our Lord, Jesus Christ. Throughout time they were used for healing
various issues people were experiencing. In using essential oils, one cannot
burn a true essential oil for this will kill the healing properties of that
particular oil.
There are three ways which one can use Young Living
Essential Oils.
The first method, known as the English method, you can put the
oil on topically or massage it diluted with a carrier oil such as coconut oil
or sunflower oil. Being a long time user of essential oils, I put it on with or
without dilution depending on what oil I am using. There are some exceptions
such as the “hot oils”, i.e., Clove, Thieves® Essential
Oil Blend, Lemongrass, Black Pepper – just to name a few. Applying oils on the
bottom of your feet (known as the roadmap to the organs in your body) is the
quickest way for the oils to travel into your internal system. So if you need
help to restore brain health, the top of your toes – especially the big toe –
represents the nerve endings for your brain.
The second method, known as the German method, you inhale
and diffuse the oil. This method allows the oils to cross over the “blood brain
barrier”* penetrating inside the cells to help with nurturing and restoring
them.
Dr. David Stewart, PhD - RA
The third method, known as the French method, you inhale,
diffuse and internally enjoy the healing properties of essential oils. We enjoy
infusing our food and beverages with essential oils, plus we take them in
capsules, a drop in coconut or olive oil, a drop on the tongue or lick it from
the palm of your hand. I even rub an oil of choice on my gums and inside my
mouth to help strengthen my immune system.
The 3 Methods of Using Essential Oils
Young Living Essential Oils has been a life changer for
myself, family members and those I have shared them with. D. Gary Young created
this global company to bring to consumers pure, therapeutic grade essential
oils, oil-infused supplements, personal care products, household products and
much more. Please visit this link to learn more about this God-driven
individual and how he has created a worldwide community of like-minded people
living healthier lives.
What I truly love about Young Living is the transparency of
its members to be able to plant, harvest and replant the very plants and trees
used to create the essential oils that are available to everyone. During the
annual convention, you experience the farm in Mona, UT, get a chance to plant
lavender, see the distillery, how they test the oils, package them and ship the
products. The planting of lavender is such an incredible experience connecting
with God’s nature living plants, planting and seeing how they come to life on
the farm. You also visit the headquarters in Lehi, UT. There are winter and
spring harvest as well as the replanting phase of these same trees and plants.
A winter harvest is definitely on my bucket list!!!
Well, I thank you for reading through this enewsletter and
look forward to sharing more information, tips and pointers how to create
Wellness, Purpose and Abundance for Health and Wholeness for you, your family,
friends and pets.
Clear the Mind
Detox the Body
Live with Ease
Enjoy this God-given day and will reconnect soon.
With Love,
Teresita (Teri) Gorbea
Young Living Member #873784
tagorbea@me.com
facebook.com/terigorbea
Young Living Member #873784
tagorbea@me.com
facebook.com/terigorbea
DISCLAIMER: AROMA-T'S HEALTH
AND WELLNESS COMMUNITY PAGE AND BLOG DOES NOT PROVIDE MEDICAL ADVICE
The information, including
but not limited to, text, graphics, images and other material contained on
Aroma-T's Health and Wellness Community Page are for informational purposes
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understanding and knowledge of various health topics. It is not intended to be
a substitute for professional medical advice, diagnosis or treatment. Always
seek the advice of your physician or other qualified health care provider with
any questions you may have regarding a medical condition or treatment and
before undertaking a new health care regimen, and never disregard professional
medical advice or delay in seeking it because of something you have read on
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The information shared is
based on personal life experiences for myself, family members, friends and
colleagues.
Reliance on any information
appearing on Aroma-T's Health and Wellness Community is solely at your own
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