WELCOME TO MY HOMEPAGE

Thank you for visiting my community page. I will be sharing information on how to live a healthier lifestyle through nutrition, movement, aromatherapy and healing alternatives. I would also like you to feel free to share what may work for you as well. There is more than the conventional that is safer and easier on the body, mind and spirit.

As a mother, sister and daughter, I have experienced several life-changing situations that have led me on a quest for better health and healing for myself and my family. Having to help family members with Type 1 (sister) and Type 2 (father) diabetes, hypertrophic cardiomyopathy (son - who survived a sudden cardiac arrest which also resulted in mild traumatic brain injury), kidney cancer (mom) and breast cancer (myself), I am continually embarking on a journey to find alternatives to help one heal with natural therapies. Although traditional medicine does have its place in the world, I have found that alternative therapies like essential oils, change of eating habits, movement, and emotional releasing work hand in hand to help one heal their body, mind and spirit for total health and well-being.